‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Postural problems, like rounded shoulders and "tech neck," can lead to pain and limited mobility.Stretches and exercises that strengthen your core, back, neck, shoulders, and chest can improve posture ...

Getting older means more wisdom, along with a whole lot more neck and upper-back pain. Nicholas Clark, M.D., an orthopedic spine surgeon for HSS at NCH, says that while many guys prioritize building ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

It’s Monday morning, the start of your work week. You've put the finishing touches on that big report, prepared for that imminent presentation. But it's likely that there's one aspect of the job ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Objective To review the efficacy of exercise interventions on sport-related concussion (SRC) incidence, as well as on linear and rotational head accelerations, and isometric neck strength and to ...