'I'm A Trainer, And This Is My Exact Reps and Sets Formula For A Short, Effective Workout'

"Work smarter—not longer." ...
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Everything you need to get a good workout in

If you buy something through my links, I may earn a commission. Need some workout inspiration? I’ve got you covered! This post has everything you need from what to wear to what equipment to use. You ...
Women's Health

Sweating isn't proof of a good workout – here's what actually shows you've trained well

You hobble off the treadmill or shakily rack your weights, drenched from the last half hour. Plenty of people judge the quality of a workout by the sweat dripping down their face, assuming more sweat ...