A wife is sharing the three-hour night routine that she and her husband incorporated into their evenings that she credits to strengthening their marriage. The nightly routine involves setting aside ...

Open your window for 5 minutes to get some fresh air (yes, even in the winter) On busy days, your night routine might just be ...

Skincare routines and fitness commitments get a whole lot of love but what about our precious nighttime rituals? We're talking about those crucial moments in between brushing your teeth and closing ...

Anyone who knows me, knows that sleep is one of my favorite things to do - I love feeling rested. After all, who doesn't love a nap? When I can't fall asleep or wake up in the middle of the night, I ...

After coming home from a long day of school, practice, work — whatever it may be — the last thing you may want to do is do more work before you can finally sleep. However, with daylight savings time ...

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine — ...