Low iron leads to fewer red blood cells and reduced oxygen delivery. Adequate iron in pregnancy lowers risks like early birth and low birth weight. Maintaining healthy iron levels may play a role in ...

For me, running with low iron levels was a progressively worsening slog. For years, I attributed relatively vague symptoms—mostly fatigue and heavy legs—to common training mistakes, like improper ...

Feeling drained? Learn about 14 supplements that may help revitalize your energy. Explore causes of fatigue and effective solutions.

For me, running with low iron levels was a progressively worsening slog. For years, I attributed relatively vague symptoms – mostly fatigue and heavy legs – to common training mistakes, like improper ...

Add Yahoo as a preferred source to see more of our stories on Google. Anaemia and iron deficiency affect almost 25% of the population. Here are the warning signs to look out for. (Getty Images) ...

Iron deficiency anemia is becoming more common than several people realize and the numbers are elevating. A 2021 research in The Journal of Nutrition found that American women now consume almost 10% ...

The thing about iron deficiency is that it isn't the easiest to identify. The symptoms can come on slowly as your iron levels begin (and continue) to dip—especially as you move from mildly deficient ...

Fatigue and pallor (paler-than-usual skin) are the most well-known signs of iron deficiency. However, it can also cause a range of unexpected symptoms that are often overlooked. Iron deficiency is one ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Menopause and perimenopause pack a whopper of a punch when it comes to pesky ...