Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden twinges, ...

Cracking the lower back can bring a feeling of satisfaction and sometimes help with pain and stiffness. There are different ways to crack the lower back, but it is important to do so safely. When a ...

Your time in the driver’s seat can cause your lower back pain to flare up. Steps you can take to reduce irritation and relieve pain include adjusting your seat settings, using lumbar support, and ...

Vertebrogenic pain is a type of chronic (ongoing) pain in your lower back caused by damage to vertebral endplates. An endplate is a layer of bone and cartilage at the top and bottom of each of your ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain. By Talya Minsberg Doctors and physical therapists have long incorporated aerobic ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...