A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.