If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zones" might be completely wrong. Not only are zones defined ...

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

Anyone who has ever climbed aboard a treadmill or elliptical trainer at the gym is familiar with the little charts or electronic displays that provide information about "maximum" or "target" heart ...

Cardiologists and athletes often monitor heartbeats as a way to gauge health or fitness. But the most popular formula used to calculate maximum heart rate is inaccurate for women because it's based on ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...