Meditation isn’t a new concept at all, and the practice of mindfulness meditation — focusing your attention on the present moment — has been touted as a good way to reduce stress and improve mental ...

Throughout my adulthood, I have spent hundreds of dollars on my physical health, but probably all of $75 on mental wellness — my weighted blanket accounting for the majority of that budget. I came to ...

People meditate for countless reasons; for example, some mediate to help them sleep better, while others do it as a way to feel more in-tuned with their body and their emotions. After reading up on ...