Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

Advertisement Make your wellbeing a priority and sign up for TIME’s guide to meditation and mindfulness. “That focusing could ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

Mental illness alone costs the U.S. billions of dollars each year. Here's how low-cost, underused approaches like meditation could reverse the trend.

Loneliness is a peculiarly modern phenomenon, and it’s on the rise in America. Despite the countless ways to connect online, we are still more disconnected today than ever. National statistics on ...