A single 20-minute session on a stationary bike can trigger a measurable surge in memory-linked electrical activity deep inside the brain, according to new research from the University of Iowa. The ...

A new neuroscience study reveals that even a single short workout may rapidly enhance brain activity linked to memory and ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

A new study shows that 20 minutes of cardio can trigger memory-linked brain waves in the hippocampus, offering the first direct evidence of this effect in humans.

A randomized controlled trial conducted on elderly individuals shows that an improvement in physical fitness and cognition can be achieved by increasing daily physical activity to a certain level. The ...