Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can impact your mind. Now, a new study reveals the best exercise for brain ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Memory plays a vital role in a child’s learning and overall development. The good news is that it can be strengthened through ...

A simple walking regimen can slow memory decline in people who already have cognitive problems, suggests a new study ...

How often do you long for a better memory? Well, this neuroscientist can help you achieve just that. Maybe you're giving a presentation or revising for exams, or maybe you just always forget where you ...

New research found that a certain kind of brain training seems to reduce the risk of dementia, including Alzheimer’s disease.

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...