The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Finding a weight loss strategy that works can be overwhelming. There are so many diet plans and so much weight loss information — and not all of it’s good. In fact, some fad diets and weight loss ...

Shed excess weight, reduce inflammation, and boost your metabolism--the delicious way! Holistic nutritionist and weight-loss expert Jane Durst-Pulkys shares this vibrant cookbook filled with 90 ...

In recent years, GLP-1 (glucagon-like peptide-1) medications have gained considerable attention as effective treatments for weight loss and metabolic health. These medications mimic the action of the ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

Personally, I could use a reset button for a lot of things: like for that time I chopped all of my hair off, or for the cringeworthy prom dress I wore circa you don't need to know. Another thing ...