At the national level, Centers for Disease Control & Prevention (CDC), estimates that 42.1 million people, or 18.1% of all adults (aged 18 years or older) in the United States smoke cigarettes.
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Expert recommends doing these four breathing exercises every day to reduce stress and anxiety
Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...
Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...
TheHealthSite on MSN
Calm your mind: 9 simple exercises for better memory and supercharge focus
In this article, we highlight the top 9 simple brain health boosting exercises that you can do anywhere, anytime. Brain Exercises That Can Improve Your Memory And Supercharge FocusWe often perform a ...
The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...
Health benefits of deep focus breathing: It is soothing to the nervous system while also clearing mental cobwebs and helping you focus (Image: Pexels) Short daily brain exercises can boost focus, ...
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