Scratch any negative feeling and you’re likely to find an underlying negative thought. As a cognitive behavior therapist, I work with clients to help them correct faulty thinking. You may remember the ...
When I taught “Introduction to Psychology,” we covered four main goals of psychology: to describe, explain, predict, and control behavior (Coon, Mitterer, 2013). The idea of control is ultimately self ...
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Control yourself first: The stoic way to stay calm
This video explores key Stoic lessons for emotional strength, showing that true peace doesn’t come from controlling the outside world—but from mastering yourself. Learn how to take control of your ...
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