KENNEDY FREEWAY. GOOD. GOOD WORKOUT IS USUALLY MEASURED BY HOW MUCH YOU SWEAT. YEAH, BUT TO REALLY MAKE A CHANGE, IT HAS TO DO WITH BRAIN POWER. KETV NEWSWATCH SEVEN’S DEON TAYLOR REPORTS ON THE ...

Expert coaches say the mind-muscle connection (MMC) is one of the most important factors to consider when exercising, whether ...

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After all, even four-time Mr. Olympia Jay Cutler said, “Work the muscles, not ...

Repeated exercise, or wasting, can change the way key genes work.

CLEVELAND, Ohio (WPVI) -- Relief from chronic back pain can be hard to find. But a growing number of studies say MEDITATION may do more than MEDICATION. About 2 dozen studies have shown that lower ...