Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

If you’re an avid walker, chances are you engage in the activity for cardiovascular health, calorie burn and increased mobility. But you’re likely reaping the mental benefits as well, even if you ...

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

People of any age or walk of life can access and benefit from meditation. Daniel de la Hoz/iStock via Getty Images Plus Many people look to diet trends or new exercise regimens – often with ...

Have you ever wondered what the difference is between mindfulness and meditation? Both mindfulness and meditation require you to be more aware of your thoughts, breathing rhythm, heart rate, and other ...

Mindfulness meditation is a stress-management practice with ancient lineage that cultivates nonjudgmental awareness of the present moment, often by directing attention to the physical sensations of ...

Many years ago, when my daughter was a toddler, I decided to introduce her to the concept of mindfulness, which is most simply defined as the ability to observe thoughts and feelings non-judgmentally, ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...