If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study finds. Burnout wasn’t linked with physical activity, but other factors such ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk. You don’t need a gym or specific equipment—or even any special skills. All you’ve gotta be ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...