Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...

Older people who are physically active have a significantly lower risk of developing sarcopenic obesity - a combination of obesity and weak muscles. This is shown by new research from örebro ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Share on Pinterest A new study found that moderate exercise reduced inflammatory markers by altering gene expression in bone marrow cells. Geber86/Getty Images Researchers investigated the effects of ...

FAT jabs paired with moderate exercise could save the NHS a staggering £17bn a year, new data suggests. Health insurer ...

A recent study has found that many of the complications associated with diabetes, such as stroke and eye disease, can be ...

Light to moderate exercise can help improve chronic obstructive pulmonary disease (COPD) symptoms and mood. A physical therapist can tailor a plan that feels safe and sustainable. Start slowly, aim ...

Exercising moderately every week has been linked to improved disease outcomes at any BMI in patients with colorectal cancer. Moderate exercise in patients with colorectal cancer may reduce ...

Exercise may be as effective as medication or therapy for people with mild to moderate symptoms of depression and anxiety.

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

moderate exercise during ramazan supports strength, stamina, and well-being; timing, hydration, and balanced meals ...