New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...
New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.
New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...
Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...
A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...
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