The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper than therapy and antidepressents, but that also makes them fitter and ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study. The authors of the study attribute the reduction in hunger to an alteration in ...

In the United States, one person dies every 33 seconds from cardiovascular disease, according to the Centers for Disease Control and Prevention. That's around 1 in 5 of all U.S. deaths. Heart disease ...

Exercise is an essential factor for a healthy life, but modern life's challenges and luxuries make physical activity a little tricky. You are too busy dealing with the challenges that you have no time ...