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I put Mel Robbins' 6-step morning routine to the test

I'll never start my days another way.

Reduce lower back pain with this 10-minute morning exercise routine

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

I tried the 5-5-5-30 morning routine & wow, it boosted my energy and focus

Ten minutes is all it takes to set yourself up for a great day.

Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...