Most Americans fall short on their fiber intake, which can lead to constipation. A dinner rich in fiber and other gut-friendly nutrients can help you poop in the morning. Our top pick: a dinner loaded ...

The internet is raving over this so-called “Chinese longevity hack.” ...

About 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue.

Want To Poop More Easily in the Morning? Drink This Before You Go To Bed originally appeared on Parade. There's nothing like waking up with a clear head. But what about a clear gut and—dare we say ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

Dr Salhab explains gastrocolic reflex, and how to trigger it on purpose every morning. Warm beverage, some food, and right exercise does the trick.

If you want to start your day with a morning poop, add this fiber-packed vegetarian dinner recipe to your rotation. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Most Americans fall short on their ...