The 12-Minute Morning Routine That Restores Muscle Faster Than Hour-Long Workouts After 50

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.
CNBC

Leading happiness expert's morning routine includes a 4:30am wake-up, 60 minutes in the gym and a high-protein breakfast

The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...
AOL

What Doctors Think About the Viral 3x3 by 12 Morning Routine That Could Improve Your Health

The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may be benefits. TikTok is packed with questionable health advice, but there’s a ...
Prevention

What Doctors Think of the 3x3 by 12 Morning Routine That’s All Over TikTok

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...