When we think of movement disorders, the tremors associated with Parkinson’s disease are probably what first spring to mind. However, there are other equally debilitating and much less well-known ...

A study in the Journal of Applied Physiology suggests quick bursts of moderate-intensity exercise can help your body use amino acids from your meals, which helps you build muscle. Researchers found ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Researchers out of Northwestern University have developed a unique technology that delivers signals from the brain directly to muscles in the hand. The system bypasses the spinal cord, thus enabling ...

Hernias can result when day-to-day actions weaken abdominal muscles, over time. Understanding these daily actions is critical ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as you're watching TV, or while waiting for the oven light to go off or the pasta ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...