We know weight training prevents muscle loss after 40, but what 3 moves should you start with?

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...
Fitgurú on MSN

The strength secret: 7 muscle-preserving foods to reclaim your vitality after 40

Forget the myth that frailty is a mandatory part of aging; dietitians reveal the specific protein-packed staples that keep ...
AOL

You Can Absolutely Build Muscle After 40. Here's What You Need to Do to Keep Crushing Your Goals.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." HERE'S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that's a ...

6 Daily Exercises That Rebuild Lost Muscle Faster Than Weight Training After 55

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

4 Seated Exercises That Flatten Belly Pooch While Working From Home After 40

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.
Naija Gist - Latest

Think abs are impossible after 40? Build ’em with just 5 moves

Today, smart trainers don’t advocate for isolation ab training, but focus instead on core training, exercises that make all the ab and lower-back muscles work together to stabilize and thereby protect ...