If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle strength could be a key predictor of how long ...

Researchers conducted a large-scale epidemiological study to explore the potential health benefits of high muscle strength in preventing type 2 diabetes (T2D) across varying levels of genetic risk.

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym. New research from Florida Atlantic University shows that when it comes to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Use proper form to avoid injuries during exercises. Consistency and a regular workout schedule are key to seeing progress. Gradually increase weight, frequency, or intensity to challenge muscles.

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, found that men with a genetic predisposition supporting higher muscle strength had a lower risk ...

New research reveals that blood markers linked to Alzheimer’s disease signal a faster decline in muscle strength among older adults, highlighting an opportunity for early detection and preventive ...