How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Forget the calendar; experts reveal that your ability to survive this grueling seven-minute circuit is the ultimate indicator ...

After 50, endurance is no longer about speed or intensity, but about how long your body can sustain effort with control, ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing plank position to work on muscular endurance Plenty of us are guilty of going to the gym, picking the heaviest weight ...

Physical abilities fade as we age, but many of us like to think that won't be an issue until we're well into our golden years ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

The more we exercise our endurance, the fitter we become—and so do our muscles. They adapt to the load and are able to perform better for a longer period of time. A research team at the University of ...

As temperatures dip below freezing, two areas of our bodies help to regulate our response, or the response of a winter athlete: peripheral tissues such as our skin and a structure at the base of our ...

Experts explain what to know about the training method.

New research has pinpointed the age when physical ability peaks ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.