Mild muscle strains can feel better in a few days, but severe ones might take months to heal. A pulled muscle heals in three stages: inflammation, repair, and remodeling. To heal faster, rest, apply ...

The living skeletal muscle tissue grown by Duke University researchers is 10 times stronger than any previously bioengineered muscles. Not only does it contract as strongly and as rapidly as the real ...

A new multidisciplinary study opens an exciting non-invasive therapeutic avenue for healing muscle injuries in elderly patients. Using a robotic mechanotherapy device on aged muscle, the researchers ...

Correspondence to Dr Kimberly G Harmon, Hall Health Sports Medicine Clinic, Box 354410, University of Washington, Seattle, WA 98195, USA; kharmon{at}u.washington.edu If you wish to reuse any or all of ...

Massages feel good, but do they actually speed muscle recovery? Turns out, they do. Scientists applied precise, repeated forces to injured mouse leg muscles and found that they recovered stronger and ...

A muscle strain happens when a muscle is overstretched or torn, often from poor conditioning, fatigue, or skipping a warmup. Common spots include the lower back, neck, shoulder, and hamstring. The ...

Massage has been used to treat sore, injured muscles for more than 3,000 years, and today many athletes swear by massage guns to rehabilitate their bodies. But other than making people feel good, do ...

A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ...