You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength. What ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Your muscles and joints might notice the cold weather before you do.

Research from the Mayo Clinic reveals a startling truth: adults begin losing muscle mass as early as age 30, with the rate accelerating dramatically after 40. Dr. James Harrison, director of aging ...