People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength. What ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...

Research from the Mayo Clinic reveals a startling truth: adults begin losing muscle mass as early as age 30, with the rate accelerating dramatically after 40. Dr. James Harrison, director of aging ...

After 30, nutrition becomes essential to protect facial firmness and help slow muscle loss in a natural, healthy way ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Your muscles and joints might notice the cold weather before you do.

Push-ups are popular for a reason: They require no equipment, so you can do them at home or on the go. What’s more, they’re scalable, so you can try variations that offer more support (wall push-ups ...