How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

Add Yahoo as a preferred source to see more of our stories on Google. Protein powder has become a regular part of my diet. In part because it compels me, at least slightly, to work out. But mixing in ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

The brand’s new Plant Protein Shakes, which come in chocolate and caramel vanilla flavors, contain 25 to 30 g of protein per container. Muscle Milk is shining a light on its newly launched Plant ...

CytoSport launched a line of protein bars, expanding its portfolio of products which includes protein shakes and powders. MUSCLE MILK protein bars are available in 12 flavors with either 15 or 20 ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

The answer may surprise you.

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage that pairs well with sports. Yes, even cookie dough whiskey ...