Hidden beneath your skin lies an intricate web of connective tissue called fascia, a biological marvel that wraps around every muscle, bone, nerve, artery and organ in your body. Once considered mere ...

If you’re like us, you thought active release technique (ART) was just a fancy kind of massage, but it’s actually a complex technique used to treat the body’s soft tissues. We asked Dr. Kate Kelly, an ...

Combining foam rolling with wall sits can give you a comprehensive approach to muscle recovery. Start with foam rolling to release tension in the muscles before moving on to wall sits for ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in April of 2024. For the original video, go to https://youtu.be/RJ2XxNHMVTk Brad: All ...

PHOENIX, Arizona, May 3. ACTIVE release technique is a common practice used on student-athletes at Rutgers University, and in a SwimmingWorld.TV interview that appears on page 16 of Swimming World's ...

Allow us to introduce myofascial release, a technique in which pressure is applied to the fascia — the connective tissue that surrounds every muscle in your body — in the hopes of relieving pain and ...

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...