A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Have you ever noticed? Why does it happen to some people that they can’t lose weight even after a lot of effort, whereas for ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.