Work smarter, not harder.

Anyone interested in building lean muscle will love this method.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Researchers have created a magnet-containing gel mat that simulates the mechanical forces exerted on muscle cells during exercise. The novel ‘workout mat’ might assist in testing treatments for people ...