Staying active even when your muscles feel sore may be the secret to faster recovery, better circulation, and stronger ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.