Which exercises are most effective for your pecs? What to know.

If your shoulder workouts feel repetitive and unproductive, it may be time to rethink your approach. Fitness and health ...

Most guys obsess over bigger arms or chest, but the muscle that could actually save your shoulders doesn’t get much attention. Meet the serratus anterior, the under-the-radar stabilizer that coaches ...

Work smarter, not harder.

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

"Muscular dystrophy can take many things from me, but it will not take away my happiness, nor will it take away my faith." ...