Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is the foundation of long-term strength, fitness, and overall health.

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...