As soon as your eyes open in the morning, you must start making decisions. Hit snooze, or get up right away? Coffee before shower, or shower first? What should I wear? These morning decisions can ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...