A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving ...

Napping, when done strategically, benefits your physical and mental health. A short nap can improve your ability to focus, concentrate, and learn. Feeling drowsy in the afternoon? A power nap can be ...

NEW YORK (AP) — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...