This nutrient-dense nut can support steady energy, blood sugar control, and workout performance—if you eat it at the right time.

What if you could find a seven-in-one beauty product that didn't come with any harsh chemicals and cost less than $15? You can. It's called almond oil. "Almond oil is rich in vitamin E, zinc, ...

If you’re looking to make a change from peanut butter or want to add another nut butter to your pantry staples, consider almond butter. This protein-packed snack has a subtly nutty flavor that tastes ...

Sweet almond oil has long been a staple in traditional skincare, and modern science is now validating its multitude of benefits. Rich in essential nutrients, this natural extract has become a go-to ...

Teardrop-shaped with a rich brown coat and milky white interior, the almond may just be one of nature’s most perfect brain foods. Botanically classified as a seed, this tree nut has been a favorite of ...

Try roasting or toasting almonds to add some creative crunch and goodness to any dish. Store them in a jar and pop them on your desk, for a nutritional snack, always within reach. And why not sprinkle ...

These 3 Ingredient Almond Butter Cookies are mildly sweet and crisp yet tender. They are gluten-free, dairy-free, protein-rich and flourless -Simplicity at it's best! These almond butter cookies are a ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...