Dear Running Doc: I’m a 41-year-old aerobics instructor and run NYRR races every weekend. When I run in the city, I am constantly turning my head and last week I developed pain in my neck muscles and ...

You know those knots you get in your neck and shoulders? Those are called trigger points. Trigger points can form in any muscle if that muscle is suddenly or overly used. If you have a lot of them, ...

Trigger points can arise from stress, anxiety, and even vitamin deficiencies. So how can they be treated? This thermal image of the body highlights a region that contains common trigger points. We don ...

Are knots giving you a hard time? Not sure how to correct your posture without breaking the bank? Our editorial team recently stumbled upon a device that can be used at any time to release pain stored ...

If you struggle with aching pain that affects your ability to play golf, finding—and releasing—trigger points could be the key to relieving your pain. Back pain, neck pain, knee pain, elbow pain, and ...