Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly ...

That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...

"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

The sentiment is the same across dozens of videos online. As an antidote to this workplace-anxiety, “nervous system ...

SAN FRANCISCO, Nov. 20, 2024 (GLOBE NEWSWIRE) -- Olo, a science-backed mental wellness platform that delivers instant stress relief and deep regulation through immersive audio journeys, introduced its ...

We are taught that the loudest voices are heard. That volume signals strength. That confidence is something you project. We are told to speak up. To find our voice. To raise it when no one’s listening ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

There’s something utterly blissful about floating on a lilo. Sure, it helps that this pastime usually takes place beneath the sun on holiday, but you can’t beat that unique feeling of weightlessness ...