If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.
The yips and dystonia aren’t a lack of skill they’re a nervous system interruption of an already learned movement.
Lori Marini has been honored with the 2025 Best Coach in St. Pete Award, recognizing her exceptional impact on women’s ...
Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...
Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...
In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...
FINDLAY, OH - January 20, 2026 - PRESSADVANTAGE - Dr. Andrea Adams-Miller of TheREDCarpetConnection.com, LLC, reacts to ...
Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...
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