The role of selenium in health was first recognized as a toxic one by the recognition of its adverse effects. Being a trace element, only a minute amount is needed to maintain its important ...

The human body requires selenium in very small quantities. Nevertheless the mineral serves several vital functions. The daily requirement of selenium is easily met through natural food sources but ...

From its previous understanding as an obscure element, selenium has become an intriguing component of health, disease, as well as many industrial processes. Selenium can be found in 75 minerals, some ...

Selenium supports immunity, aging, and heart health Adults need about 55 micrograms of selenium daily, but excessive intake can lead to toxicity Selenium deficiency can lead to serious health issues ...

Selenium is a mineral found in the soil. It naturally appears in water and some foods. While people only need a very small amount, selenium plays a key role in your metabolism. Brazil nuts are are one ...

Selenium is a mineral you can consume by eating many foods. It can help support the healthy functioning of your body, including your metabolism, immune system, and thyroid function. Though you may ...