Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

A simple, low-cost pantry staple may deliver powerful heart-health benefits faster than most people realize—without long-term dieting or expensive supplements.

A food editor's simple 5-minute routine for DIY instant oats makes weekday breakfasts warm, healthy, and completely ...

Are hot or cold oats better for you? Here's what the science says.

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

The benefits, the downsides, and the easiest ways to make it actually work for you.

Even without a diagnosis of diabetes, metabolic syndrome increases the likelihood of developing type 2 diabetes and cardiovascular disease. Participants followed a calorie-reduced diet for two days ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

My oatmeal pancakes are browned and crackly-edged on the outside, creamy and soft on the inside. Hello, friends. I hope ...