The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

I hear the word “uncertainty” everywhere. Stock market fluctuations, job numbers. There are even questions regarding what keeps us healthy and what imperils us. In a world that can feel very ...

Remember the time when we used to exercise at the gym and kids went to school? And we met friends for cocktails on Friday afternoons? Store shelves were full of toilet paper and hand sanitizer and ...