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Gentle morning stretching routines to start the day energized after 60

Start your day gently with a simple morning stretching routine for women over 60 that eases stiffness, supports flexibility, and builds calm energy.

The 8-Minute Bedtime Routine That Tightens Arm Flab After 60, According to a Trainer

Trainer Tyler Read’s 8-minute bed routine, Do it nightly to tighten arm flab after 60.

This 10-minute morning routine can improve your joint health after 60, according to a personal trainer

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

5 Daily Exercises Women Over 60 Should Do to Maintain Balance and Strength

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Cindy Crawford is turning 60: Her morning routine, low-carb diet, and the smoothie she drinks every day

She has built her lifestyle around consistent exercise, quality rest, balanced nutrition, and sustainable habits.
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Over 60? These are the affordable exercise essentials you should keep at home, according to experts

Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. No matter your age, having a regular exercise routine can ...

Joe Wicks, 40, Shares the Simple Mobility Routine He Does Every Morning to Future-Proof His Body

The Body Coach's 12-minute mobility session loosens shoulders and hips to keep you mobile and independent as you age ...