The Squat to Overhead Reach exercise is an excellent way to activate full-body mobility and stability—using only a golf club. As you do this exercise, remember that everyone has varying levels of ...

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

Kettlebell Swing Perform the exercise for 30 seconds, and then rest for 30 seconds before moving on to the next move. Perform the exercise for 30 seconds, and then rest for 30 seconds before moving on ...

Rarely can you find an exercise for which not a single argument can be made for its inclusion in any workout routine. That standard alone put the American kettlebell swing in a dubiously Overrated ...

In December’s fitness column “You a Girevik?” p. 68 we discussed the benefits of incorporating kettlebells into your workout how to get started with this type of training and the mechanics of the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...