A regular fitness routine is great for you physically and mentally. It helps keep you in shape and feeling great, but it can also help your creativity and innovation. For today’s Workout Wednesday, ...

As a thank you for everyone who's joined the MtG tribe and hit that subscribe button, here are 35 parallel bar exercises I've used on my journey to get to where I am. These are all ...

Try these challenging bodyweight moves at a playground or on parallel bars in the gym to build lean muscle throughout your entire body. Below you’ll find 20 different examples of moves that will hone ...

Isometric Crunch Hold: Bring both legs to tabletop with your shins parallel to the ground. Lift your shoulders and head off the ground, and hold this crunch position as you engage your core. Hold for ...

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Barre is having a moment. The light-weight, high-rep style of strength training is a ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...