Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

How CBD affects metabolism is complex because metabolism is more than just calories in versus calories out. “Metabolism” is a word often used in weight management as a way to describe how quickly you ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...